Smelly feet or foot odor can be really embarrassing when we find ourselves having to remove our shoes in the presence of other people. It can also be one of the worst stinks in the world. Learn how to get rid of your embarrassing smelly feet once and for all and parade them around anywhere proudly.

One of the best things that you can do to prevent smelly feet if possible is to avoid wearing the same pair of shoes two days in a row. Give your shoe at least a 24-hour breather to remove built up moisture and smells, put shoe odor-eater inserts into your shoes, apply antiperspirant or deodorants on your feet, you can get home remedies for Smelly Feet from 'The Body Shop' where you can also get a foot-o-file which is brilliant for getting rid of any hard skin on your feet, believe me the relief of getting rid of hard skin is wonderful, and it also greatly reduces the smell when you do this! Little tip here, use the foot-o-file in the bath under water, as this works far better.

Insoles are also a great option for preventing smelly feet. They are ideal for people who don't like to wear socks. Terry cloth padded insoles protect your feet from impact due to their extra padding besides keeping them dry. They can be fitted and trimmed according to the size of your shoe. People who have excessively smelly feet can look for specialized insoles which also have a layer of activated charcoal which helps in neutralizing the odor.

You can freshen your shoes overnight by sprinkling a bit of bicarbonate of soda in them. Bicarbonate of soda is a great odour neutraliser -- but remember to empty out all the baking soda before you put your shoes on again or it could be uncomfortable. You can also try leaving a scoop of cat litter in each shoe or putting your shoes in a plastic bag in the freezer overnight. Now this last solution sounds particularly weird but apparently it kills a lot of the odour-causing bacteria.

Smelly feet are usually caused by sweat. Sweet in itself has no smell but it is a great breeding ground for bacteria that produces bad odours. The skin harbours bacteria naturally. The feet have a lot of sweat glands and therefore produce more sweat than the rest of the body. If it is enclosed in the shoes, the sweat does not get the chance to evaporate; it then becomes a perfect place for the bacteria to thrive and this then cause the foul smell.

If you experience smelly feet occasionally, you don't have to worry. There is just something you did that caused this problem. And avoiding such thing can reverse your condition. However, if you have persistent foot odor woes, then you must take your situation seriously. Since you cannot wear closed shoes forever, you better start finding ways to get rid of that smell as soon as possible.

Another possible issue related to smelly feet can be foot fungus. There are plenty of foot fungus variations out there and these can also lead to smelly feet. If you do in fact feel like this could potentially be an issue for you definitely call your physician and ask about some medications that would be available to help alleviate the pain and smell.

Feet contain a lot of sweat glands, therefore it is natural for them to sweat profusely. Unfortunately, keeping feet enclosed in shoes for most of the day does not allow for the sweat to evaporate. That renders the feet and shoes wet. Damp shoes are a breeding ground for bacteria. Mix moisture and bacteria together, enclose that mixture in airtight environment, and you get impressive foot odor.

Naturally, we sweat all over - our hands have a comparable number of sweat glands, for example - and most of the rest of our body doesn't particularly stink (the armpits being a notable exception.) So what's different about our feet? The answer is our socks and shoes. The sweat our feet excrete can't easily escape into the air like the sweat our hands excretes - it all collects on our skin and in our socks.


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